Postnatal Core & Floor Restore

Are you newly postpartum or a has it been a few yeas since having your last baby?Either way this class is open to any and all mamas in all postpartum phases. This course is designed to help rehab and retrain your core and pelvic floor to help prevent issues, to help properly heal and to help build strength to return to your regular exercise routine feeling strong and supported. Limited series running 1/15,1/22,1/29, & 2/5, cost is $150. 

Postnatal Core & Floor Restore Series



Listen to a podcast I was interviewed on by the lovely Steph Gruenke of Whole Mamas Club.

Episode 29

Article for Whole Mamas Club on Body Image After Pregnancy Loss 

Panel speaker for Birth Network of Monterey County- Optimize your Birth panel, the Physiology of Birth

Panel speaker for Birth Network of Monterey County - VBAC panel

Panel Speaker for Birth Network of Monterey County- Natural Birth Talk

Presenter for Caring for Families during Loss: A professional's bereavement workshop.

Monterey and Berkley

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