Beyond the Bump
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Preconception to Postpartum
Preconception to Postpartum
Health Coaching
Health Coaching
As an IIN (Institute of Integrative Nutrition) Health Coach my goal is to help you achieve the goals you set for your self. I have found that being a health coach is a lot like being a doula. I offer education, evidence and options, I listen and help my clients discover their goals and desires and I offer support for how they can achieve their goals. Goals can be anything from medically related issues, wanting to lose weight, reduce stress, help prepare your body for conception, preparing your self for the postpartum period or helping you navigate peri-menopause and menopause. I offer many different options for health coaching, we can find one that will best fit your needs and desires. The process starts with a complimentary discovery call and from there we can decide how best to move forward.
Discovery Call
Discovery Call
A complimentary 30 minute phone call or Zoom call, to talk about your health history and to better understand your goals and desires, decide if we are a good match to work together and allow me to learn how to best guide you.
6 Month Program
6 Month Program
My 6 month program is designed to work together for 2 60 minute sessions per month. During these visits we will work on your goals we have identified and anything else that may come up during the process! You will walk away with 1-2 action steps to take before our next meeting, guidance on how to achieve that, and you will have full access to me by phone, text or email for questions or concerns.
3 Month Program
3 Month Program
My 3 month program is designed to work together for 2 60 minute sessions per month. During these visits we will work on your goals you have identified and anything else that may come up! You will walk away with 1-2 action steps to take before our next meeting and guidance on how to achieve that.